with Ciaran Gilling-Smith
with Ciaran Gilling-Smith
Ciaran Gilling-Smith is a Wirral-based personal trainer who specialises in delivering high quality technical education alongside robust returns in both strength and muscular development. The main focus is always on providing an understanding behind the training, so that you can take what you’ve learned and apply it in day-to-day life.
The sessions provided are catered towards your personal goals, structured around your lifestyle commitments and designed to build confidence in your abilities. These sessions can be provided from the privacy of Ciaran’s own private facility in Puddington, or from the comfort of your home, either via transportable equipment or your own personal equipment if available.
Ciaran Gilling-Smith is a Wirral-based personal trainer who specialises in delivering high quality technical education alongside robust returns in both strength and muscular development. The main focus is always on providing an understanding behind the training, so that you can take what you’ve learned and apply it in day-to-day life.
The sessions provided are catered towards your personal goals, structured around your lifestyle commitments and designed to build confidence in your abilities. These sessions can be provided from the privacy of Ciaran’s own private facility, or from the comfort of your home, either via transportable equipment or your own personal equipment if available.
Achieve your goals
Achieve your goals
Ciaran offers private personal training sessions, ranging from one to three times per week, priced on a per-monthly basis.
These are or can be located at his own private facility in Puddington, at your own personal home, or can be scheduled as a mixture between the two.
The sessions last 50-60 minutes, and are completely personalised to your individual goals, whether that be fat loss, strength development or muscle growth.
Whether you want to…
• Transform your physique
• Lose weight, add some toning
• Keep strong as you get older
• Simply regain control
…Ciaran can help you get there.
✓ dietary advice
✓ strength development
✓ injury prevention
✓ injury recovery
✓ age consolidation
✓ body confidence
✓ dietary advice
✓ strength development
✓ injury prevention
✓ injury recovery
✓ age consolidation
✓ body confidence
Do you need an extra helping hand in sticking to your newly founded training and diet habits? Ciaran also offers tandem training for two people, at a cheaper rate per person than 1-2-1 sessions.
Research has time and time again shown the benefits of training partners, both through boosts in strength whilst training, and with extra accountability to stick to your training and diet in day-to-day life. Finding a friend with similar goals can be hugely beneficial, and cheaper!
Make a change now and get in contact for a free consultation, either face to face or online, to take your first step towards living stronger.
Privacy
Any data you give will only be used for it’s intended purpose and will never be shared with any third party. It is only retained for communication purposes should you become a client.
Ciaran has been highly passionate about his own training for over a decade, practicing multiple different sports and styles of exercise from a young age. These range from competitive rowing at a national level, to rock-climbing and calisthenics, powerlifting and now currently a more bodybuilding style approach.
“I’ve always enjoyed the process of learning new skills and developing an understanding of how to train for a specific discipline, whether that’s overall sports performance, bodyweight-focused athleticism or aesthetic development.”
Injury
Injury
“Injury management is never easy, and coming back from injury to continue to enjoy the things you love can be even harder! Not only have I had to rehab my own injuries, I’ve also had the privilege to work with sports physio client referrals on a number of occasions. I’ve developed the skills needed to communicate, empathise and implement appropriate training for those who experience pain and dysfunction on a day-to-day basis.”
He is no stranger to overcoming injury, having suffered several lower back, knee and shoulder injuries through various sports and training disciplines. As a result, Ciaran has learned first-hand what coming back from injury can take, whilst developing patience and alternative training methods to allow for rehabilitation and strength development alongside injury management.
“Injury management is never easy, and coming back from injury to continue to enjoy the things you love can be even harder! Not only have I had to rehab my own injuries, I’ve also had the privilege to work with sports physio client referrals on a number of occasions. I’ve developed the skills needed to communicate, empathise and implement appropriate training for those who experience pain and dysfunction on a day-to-day basis.”
